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Family Forum 257
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SOMC Family Forum 257 - Disc 2.iso
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UTILITY.DIR
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00054_Field_NutFoodTypeMASTER.txt
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1997-05-30
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Alfalfa sprouts
Anchovies
Apple-juice
Apples-dried
Apples-fresh
Applesauce- sweetened
Applesauce-unsweetened
Apricot-nectar
Apricots-canned juice pack
Apricots-canned syrup-pack
Apricots-dried
Apricots-fresh
Artichoke-hearts
Artichokes-fresh
Asparagus
Avocados-California
Avocados-Florida
Bacon
Bacon-Canadian
Bagels
Bamboo shoots
Bananas
Barbecue sauce
Barley
Bean sprouts-canned
Bean sprouts-fresh
Beans-canned kidney
Beans-dried
Beans-green
Beans-lima
Beans-pork and beans
Beef-flank steak
Beef-ground 85% lean
Beef-ground 90% lean
Beef-pot roast
Beef-rib roast
Beef-round steak
Beef-sirloin
Beef-tenderloin
Beets
Beverage- beer, light
Beverage- beer, regular
Beverage- gin
Beverage- liqueurs
Beverage- rum
Beverage- vodka
Beverage- whiskey
Beverage-club soda
Beverage-cocoa, with whole milk
Beverage-coffee
Beverage-diet cola
Beverage-ginger ale
Beverage-lemon-lime diet
Beverage-lemon-lime regular
Beverage-lemonade from concentrate
Beverage-regular cola
Beverage-sherry, dry
Beverage-tea
Beverage-wine, dry white
Beverage-wine, red
Biscuits
Black-eyed peas
Blackberries
Blueberries
Bok choy
Bologna
Bouillon-beef
Bread crumbs- dry
Bread crumbs- seasoned
Bread crumbs- soft
Bread- breadstick
Bread- French
Bread- hamburger bun
Bread- hard roll
Bread- hot dog bun
Bread- Italian
Bread- mixed grain
Bread- pumpernickel
Bread- raisin
Bread- rye
Bread- sourdough
Bread- white, firm
Bread- white, soft
Bread- whole wheat
Broccoli-fresh
Broccoli-raw
Brussels sprouts
Butter
Buttermilk
Cabbage-cooked
Candies- English toffee
Candies- fudge
Candies- gumdrops
Candies- hard
Candies- jelly beans
Candies- milk chocolate
Candies- peanut brittle
Carrots- cooked
Carrots- raw
Catsup
Cauliflower- cooked
Cauliflower- raw
Celery
Cereal- bran flakes
Cereal- cornflakes
Cereal- crisp rice
Cereal- granola
Cereal- puffed rice
Cereal- puffed wheat
Cereal- shredded wheat
Cereal- wheat flakes
Cheese- American
Cheese- American spread
Cheese- blue
Cheese- cheddar
Cheese- cheddar low fat
Cheese- Colby
Cheese- cottage cheese 1% fat
Cheese- cottage cheese 2% fat
Cheese- cottage cheese 4% fat
Cheese- cream cheese
Cheese- cream cheese light
Cheese- feta
Cheese- Jack
Cheese- mozzarella
Cheese- Neufchatel
Cheese- parmesan
Cheese- ricotta part skim milk
Cheese- ricotta whole milk
Cheese- Swiss
Cheesecake
Cherries- fresh
Cherries- syrup-pack
Cherries- water-pack
Chicken- broth
Chicken- dark meat
Chicken- ground
Chicken- white meat
Chocolate- flavored syrup
Chocolate- milk chocolate
Chocolate- semisweet baking
Chocolate- semisweet pieces
Chocolate- sweet baking
Chocolate- unsweetened baking
Chocolate- unsweetened cocoa powder
Chow mein noodles
Clams
Coconut
Cookies- brownies
Cookies- chocolate chip
Cookies- chocolate cream
Cookies- coconut macaroon
Cookies- oatmeal-raisin
Cookies- peanut butter
Cookies- sugar
Cookies- vanilla wafer
Corn bread
Corn chips
Corn syrup- light
Corn- canned
Corn- cream style
Corn- ear
Corn- frozen
Corned beef- brisket
Corned beef- thin sliced
Cornstarch
Crab-flavored fish
Crabmeat- canned
Crabmeat- cooked
Crackers- rich ground
Crackers- saltine
Crackers- shredded wheat wafers
Dates- pitted
Dates- sugared
Dessert topping- whipped nondairy
Doughnuts- cake
Doughnuts- raised
Duck- domestic
Duck- wild
Egg substitute
Egg- whites
Eggnog
Eggplant
Eggs- whole
Eggs- yolk
English muffins
Farina
Figs- canned
Figs- dried
Fish- breaded fish sticks
Fish- catfish
Fish- cod baked or broiled
Fish- cod, batter coated & fried
Fish- flounder/sole
Fish- haddock
Fish- halibut
Fish- orange roughy
Fish- red snapper
Fish- salmon, canned
Fish- salmon, fresh
Fish- sardines
Fish- shark
Fish- swordfish
Fish- trout
Fish- tuna fresh
Fish- tuna oil-pack
Fish- tuna water-pack
Flour- all-purpose
Flour- rye medium
Flour- self-rising
Flour- whole wheat/graham
Frankfurters/hot dogs- beef
Frankfurters/hot dogs- beef and pork
Frankfurters/hot dogs- turkey
Garlic clove
Gelatin- fruit-flavored
Gelatin- unflavored
Gingerroot- fresh
Graham crackers
Grape- juice sparkling
Grape- juice unsweetened
Grapefruit- fresh
Grapefruit- juice
Grapes- fresh
Ham
Hollandaise sauce
Honey
Horseradish
Ice-cream toppings- caramel
Ice-cream toppings- fudge
Ice-cream toppings- marshmallow
Ice-creams- soft serve
Ice-creams- vanilla (10% fat)
Ice-creams- vanilla (16% fat)
Icemilk (4% fat)
Jams/preserves
Jelly
Kiwi fruits
Lamb- leg
Lamb- loin chops
Lamb- shoulder
Lemon- juice
Lemon- peel
Lentils
Lettuce- Boston or Bibb
Lettuce- iceberg
Lettuce- iceberg shredded
Lettuce- romaine
Lime- juice
Lime- peel
Liver- beef
Liver- chicken
Lobster meat- broiled or grilled
Lobster meat- canned
Malted milk powder
Mandarin oranges
Maple syrup
Maple-flavored syrup
Margarine- diet
Margarine- regular
Marmalade- orange
Marshmallows
Mayonnaise- reduced-calorie light
Mayonnaise- regular
Melba toast rounds
Melon- cantaloupe
Melon- honeydew
Melon- watermelon
Milk- 1%
Milk- 2%
Milk- chocolate drink (2%)
Milk- chocolate drink (whole)
Milk- evaporated skim
Milk- evaporated whole
Milk- instant nonfat dry
Milk- skim
Milk- sweetened condensed
Milk- whole
Molasses
Muffins- blueberry
Muffins- corn
Muffins- oat bran
Mushrooms- common canned
Mushrooms- common raw
Mushrooms- enoki
Mushrooms- shiitake
Mustard- Dijon
Mustard- prepared
Nectarines
Nuts- almonds
Nuts- cashews
Nuts- hazelnuts
Nuts- macadamia nuts
Nuts- mixed dry roasted
Nuts- mixed oil roasted
Nuts- pecans
Nuts- walnuts
Oatmeal- cooked
Oils- canola
Oils- coconut
Oils- olive
Oils- peanut
Oils- safflower
Oils- sesame
Oils- soybean
Oils- sunflower
Okra
Olives- green pimiento-stuffed
Olives- ripe black pitted
Onions- chopped
Onions- dried, minced
Onions- green chopped
Onions- pearl
Orange- juice fresh
Orange- juice from concentrate
Orange- peel
Oranges- fresh
Oysters
Pancakes
Parsley
Parsnips
Pasta- macaroni or spaghetti
Pasta- noodles egg
Pea pods
Peaches- fresh
Peaches- juice pack
Peaches- syrup pack
Peanut butter
Peanuts- dry roasted & salted
Peanuts- oil roasted & salted
Pears- fresh
Pears- juice pack
Pears- syrup pack
Peas- canned
Peas- green fresh
Peas- split
Peppers- bell
Peppers- green chili
Peppers- jalapeno
Pickle relishes- dill
Pickle relishes- sweet
Pickles- dill
Pickles- sweet
Pies- apple
Pies- cherry
Pies- custard
Pies- lemon meringue
Pies- pecan
Pies- pumpkin
Pimientos
Pineapples- fresh
Pineapples- juice
Pineapples- juice pack
Pineapples- syrup pack
Pita pocket bread
Pizzas- cheese
Pizzas- pepperoni
Pizzas- sausage
Plums- canned
Plums- fresh
Popcorn- air popped
Popcorn- popped in oil
Popovers
Pork- country-style ribs
Pork- loin chop
Pork- shoulder, lean
Pork- tenderloin, breaded, fried
Pork- tenderloin, lean
Potatoes- baked
Potatoes- boiled
Potatoes- chips
Potatoes- French fried
Potatoes- frozen hash browns
Potatoes- mashed with milk
Pretzels
Prune juice
Prunes
Pudding- chocolate
Pudding- vanilla
Pumpkin, canned
Radishes
Raisins
Raspberries- fresh
Raspberries- frozen
Refried beans
Rhubarb
Rice- brown
Rice- white long grain
Rice- white quick cooking
Rutabagas
Salad dressings- blue cheese
Salad dressings- blue cheese low calorie
Salad dressings- cucumber
Salad dressings- cucumber low calorie
Salad dressings- French
Salad dressings- French low calorie
Salad dressings- Italian
Salad dressings- Italian low calorie
Salad dressings- Italian oil & low calorie
Salad dressings- Italian oil based
Salad dressings- mayonnaise type
Salad dressings- ranch
Salad dressings- ranch low calorie
Salad dressings- thousand island
Salad dressings- thousand island low calorie
Salsa
Salt
Sauerkraut
Sausages- bratwurst
Sausages- Italian
Sausages- knockwurst
Sausages- pepperoni
Sausages- Polish
Sausages- pork breakfast
Sausages- smoked links
Sausages- turkey
Scallops
Sesame seeds
Sherbets
Shortening- vegetable
Shrimp- batter fried
Shrimp- canned
Shrimp- fresh or frozen
Soups- cheese soup
Soups- chicken noodle
Soups- cream of mushroom with milk
Soups- cream of mushroom with water
Soups- cream of tomato
Soups- vegetable beef
Sour cream- dairy
Sour cream- low calorie
Soy sauce- low sodium
Soy sauce- regular
Spinach- cooked
Spinach- fresh
Squashes- acorn squash
Squashes- zucchini
Strawberries- fresh
Strawberries- frozen
Stuffing mixes- corn bread
Stuffing mixes- herb seasoned
Sugars- brown
Sugars- granulated
Sugars- powdered
Sweet potatoes
Sweet rolls, cinnamon
Tangerines
Tapioca- dry
Tapioca- pudding
Tartar sauce
Tomatoes- canned
Tomatoes- cherry
Tomatoes- fresh
Tomatoes- juice
Tomatoes- paste
Tomatoes- sauce
Tomatoes- stewed
Tortilla chips
Tortillas- corn
Tortillas- flour
Turkey- breast meat no skin
Turkey- breast meat with skin
Turkey- ground
Turkey- roasted dark with no skin
Turnips- cooked
Vanilla
Veal
Vegetable juice cocktail
Vegetables- mixed
Waffles
Water chestnuts
Wild rice
Yeast
Yogurt- frozen
Yogurt- low fat
Yogurt- nonfat
Yogurt- plain lowfat
Yogurt- plain nonfat